ISBN 9780811841658,1,001 Ways To Relax: An Illustrated Guide To Reducing Stress

1,001 Ways To Relax: An Illustrated Guide To Reducing Stress

Author:

Mike George

Publisher:

Moody Publisher

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ISBN 9780811841658
Publisher

Moody Publisher

Publication Year 2004
ISBN-13

ISBN 9780811841658

ISBN-10 0811841650
Binding

Paper Back

Number of Pages 288 Pages
Language (English)
Subject

Mood Disorders

Don't get stressed out, get the stress out! Best-selling author Mike George's 1,001 Ways to Relax is a chunky, charmingly illustrated volume packed with quick fixes like visualization and aromatherapy, as well as big-picture solutions such as eliminating clutter, overcoming bad habits, and creating more harmonious relationships with family and friends. Organized by theme, the book looks at the most common sources of tension and pressure, and offers practical solutions that bring self-assurance, tranquility, and acceptance. 1,001 Ways to Relax gathers the best advice for quick and lasting tranquility
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