ISBN 9788129131348,20X3: Eliminating Your Belly Fat In An Hour A Week

20X3: Eliminating Your Belly Fat In An Hour A Week


Rupa & Co



Rupa & Co

Publication Year 2014

ISBN 9788129131348

ISBN-10 812913134X


Number of Pages 240 Pages
Language (English)

Popular medicine & health

Belly fat is a symptom of todays modern lifestyle--lack of time means that take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type-2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise wont help you lose it. But, at last, there is a solution. Just 20 minutes, 3 times a week, will burn away belly fat and get your health back on track. The trick? It has to be the right kind of exercise. 20 x 3: Eliminate Your Belly Fat in an Hour a Week shows you how, by incorporating a simple interval-training routine and by adopting a delicious Mediterranean eating plan, you will shed your stubborn excess belly fat. And youll see the difference in just 6 weeks. Based on 10 years of scientific research at the University of New South Wales, 20 x 3 will make you rethink your attitude to getting and staying healthy. Its not a diet, its a lifestyle revolution. About the Author: Steve Boutcher Steve Boutcher is an associate professor at the School of Medical Sciences at the University of New South Wales. With a special interest in healthy weight loss, he has spent ten years researching the best way to get maximum benefit from nutrition and exercise, and this ground-breaking book is the result. Reviews 'Triple the fat loss in half the time thats pretty amazing. --Whats Good For You, Nine MSN A revolution in weight