Rupa Publications India
|Number of Pages
body, spirit: meditation & visualisation
Spirituality is practical, because it helps us live better lives; solve problems; improve relationships; create health, happiness and peace of mind; and meet our material needs.
This book is aimed at anybody and everybody who is interested in spirituality ? in general, and their own in particular. It employs the widest possible definition of spirituality-the non-physical aspects of existence and draws on most of the world's great religious, philosophical and spiritual traditions. It emphasises the 90% on which all can agree.
Practical spirituality is about self-knowledge, self-empowerment and searching for peace and contentment in a seemingly imperfect world. It doesn't require following a particular religion (although many and satisfaction this way), but it does infer an understanding that the universe has some order, and that the creative force underlying it is intelligent and purposeful.
Througha mixture of insights, anecdotes, quotations, and practical activities this book will help readers to understand what 'spitiruality' means and how it differs from religion. It will enable them to apply spiritual principles to the four keyareas in their lives:
Health and Healing
We have a unique and wonderful power within in which holdsthe key to living an abundant life health, contentment and inner peace.
We can attune ourselves to a higher consciousness by having some quiet time each day. When we allow this power to guide and support us, we can be happier, more peaceful and more fulfilled than we ever thought possible,and we can developthe courage to follow our dreams.
About the Author
David Lawrence Preston is a leading authority in the area of personal and spiritual development, based in the UK. He helps people to transform their lives throughhis books, one to one life coaching sessions, talks and workshops, courses and audio Cds. He is the author of 365 Steps to Self-Confidence and Ways to be your Life Coach.