ISBN 9780143418689,9 to 5 Fit : A Working Persons Guide to Looking Great and Performing Better!

9 to 5 Fit : A Working Persons Guide to Looking Great and Performing Better!

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ISBN 9780143418689
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ISBN 9780143418689

Penguin India Publication

Publication Year 2013

ISBN 9780143418689

ISBN-10 0143418688


Number of Pages 256 Pages
Language (English)

Healthy Living

Dont let your job direct the way you look and feel about yourself! If you have been working for a few years, you will be familiar with stress, anxiety, pressure and deadlines. And if you travel for work, you know what it means to have skewed schedules disrupting night sleep and a lifestyle that you cant hang on to. Wellness expert Namita Jain has seen the effects of it allobesity, heaviness, acidity, hypertension, diabetesnumerous problems that can bog you down and affect your self-esteem and performance. Namita provides easy-to-achieve solutions to each of them so that you not only shed those unwanted kilos, but also gain back your health and energy! Join the 9 to 5 Fit team now and feel the difference! About the Author Namita offers consultations at the Bombay Hospital as a Clinical Fitness Specialist where she conducts one-on-one as well as group sessions on exercise, lifestyle and weight management.