ISBN 9781570625435,A Complete Guide To Chi Gung

A Complete Guide To Chi Gung

Author:

Daniel Reid

Publisher:

Shambhala

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ISBN 9781570625435
Publisher

Shambhala

Publication Year 2000
ISBN-13

ISBN 9781570625435

ISBN-10 1570625433
Binding

Paper Back

Number of Pages 326 Pages
Language (English)
Subject

Indoor Sports

Chi-gung, which literally means "energy work," is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness.

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