ISBN 9780062313331,Aging Backwards

Aging Backwards




Publication Year 2015

ISBN 9780062313331

ISBN-10 0062313339


Number of Pages 288 Pages
Language (English)

Physical & Oral Health

Miranda Esmonde - White, PBS fitness personality and creator of Canadian fitness phenomenon The Esmonde Technique Classical Stretch a unique form of movement and stretching works with everyone from prima ballerinas to professional hockey players to MS patients, all of whom have the same goals - To heal their bodies, prevent further injury and move optimally and without pain. InAging Backwards, she will share her revolutionary program and advance the idea that for too long we have been thinking about exercise and aging the wrong way. In Aging Backwards, Miranda explains in detail how aging occurs at the cellular level and how we can take control of this process. From our muscles to our bones to our skin, she offers readers tools to feel and look younger, explaining that the real value of exercise for weight control isnt to burn calories, but rather to protect our cells from damage. Complete with tips, tools and her Eight Basic Age-Reversing Workouts accompanied by photos, Miranda offers proof that we can be healthy, beautiful and vibrant for a lifetime.

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