ISBN 9788126557042,ANGER MANAGEMENT FOR DUMMIES

ANGER MANAGEMENT FOR DUMMIES

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ISBN 9788126557042
Publisher

Wiley India Pvt Ltd

Publication Year 2015
ISBN-13

ISBN 9788126557042

ISBN-10 8126557044
Binding

Paperback

Edition 2nd
Number of Pages 380 Pages
Language (English)
Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems--problems at work, in personal relationships and in the overall quality of life. The book shares specific anger management methods, skills and exercises that will help readers identify the sources of anger and release themselves from their grip. Featuring new and updated coverage of road rage, air rage, office rage and dealing with angry children. 

·Getting Started with Anger Management
·Rethinking Anger
·Equipping Yourself with Anger Management Tools
·Managing Anger Hotspots
·Handling Anger from the Past
·Living Beyond Anger
·The Part of Tens
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