ISBN 9780754807452,Aqua Yoga: Harmonizing Exercises In Water For Pregnancy Birth And Beyond

Aqua Yoga: Harmonizing Exercises In Water For Pregnancy Birth And Beyond

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ISBN 9780754807452
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ISBN 9780754807452
Publisher

Anness Publishing, Ltd.

Publication Year 2000
ISBN-13

ISBN 9780754807452

ISBN-10 0754807452
Binding

Hard Back

Number of Pages 96 Pages
Language (English)
Subject

Yoga

Aqua Yoga is a unique series of exercises developed by the author over many years to combine the therapeutic and buoyant nature of water with the energizing and harmonizing effect of yoga.
Aqua Yoga guides you through the ideal exercises for easing your pregnancy, preparing for a water birth and recovering strength and tone after giving birth.
Many variations are included to make Aqua Yoga invaluable to swimmers and non-swimmers alike.
No previous experience of yoga is necessary to benefit from these special exercises.
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