ISBN 9780671531638,Arnold's Bodybuilding For Men

Arnold's Bodybuilding For Men


Simon & Schuster



Simon & Schuster

Publication Year 1984

ISBN 9780671531638

ISBN-10 0671531638


Number of Pages 240 Pages
Language (English)

Body & health

In this book, Mr. Universe and Mr. Olympia title winner Arnold Schwarzenegger reveals the secrets to his physique. He tells readers how they too can maintain a well-conditioned, excellently proportioned body and become the epitome of manliness. No matter what your age, weight or body-type, Arnold has the solutions to guide you towards Herculean physiques. Bringing total cardiovascular and muscular fitness regiments together, he designs programs aimed towards sculpting the inner man out of the flab of day-to-day indulgence. Filled with illustrations, photographs and Arnold's personal anecdotes and advice, the book is sure to help anyone achieve the title of Mr. Universe and ascend to the form that all men will envy. About Arnold Schwarzenegger Arnold Alois Schwarzenegger is an Austrian-American actor, film producer, businessman, writer, former professional bodybuilder and politician. Schwarzenegger is best known for his roles in award winning action films such as Terminator, Predator, The Expendables and Commando. Winner of the Mr. Universe title at age 20 and the Mr. Olympia title seven times after, Schwarzenegger served two terms as the 38th Governor of California from 2003 until 2011. He has also written: Arnold: Developing a Mr. Universe Physique, Arnold: The Education of a Bodybuilder, Arnold's Bodyshaping for Women, and The New Encyclopedia of Modern Bodybuilding.