ISBN 9781844832941,Aromatherapy: Remedies and Inspirations For Well Being

Aromatherapy: Remedies and Inspirations For Well Being

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ISBN 9781844832941
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ISBN 9781844832941
Publisher

Duncan Baird Publishers

Publication Year 2006
ISBN-13

ISBN 9781844832941

ISBN-10 1844832945
Binding

Paper Back

Number of Pages 128 Pages
Language (English)
Subject

Literature fiction

Aromatherapy is widely recognized as a powerful and effective therapeutic tool. Harnessing the power of aromatherapy oils can help you to relieve physical problems such as muscular aches and pains, ease stress and tension, and enable you to re-balance and re-energize your body and mind. Whether you want to use the oils for your physical, mental, emotional or spiritual well-being, aromatherapy can provide the solution.

In Live Better: Aromatherapy, expert practitioner Jennie Harding shows you how to use essential oils to achieve the effects you are looking for. With a clear explanation of this ancient healing art, its history and uses throughout the ages, she shows you how to work with 20 of the top aromatherapy oils easily and effectively. From lavender to lemon, from sandalwood to sweet orange, the author gives you recipes to make your own blends, as well as creams, scrubs and massage oils. With inspiring quotations and stunning photographs throughout, this book reveals how to relax, uplift and transform your mind and your body.

Discover the power of aromatherapy to enhance your health, well-being and happiness.

Understand the basics of aromatherapy and how the essential oils can relax, inspire, uplift and revitalize you.

Learn how you can use the 20 most popular essential oils easily and effectively at home- in creams, in baths and for massages.

About the Author
Jennie Harding is a well-known aromatherapist and author, whose books include Aromatherapy Massage for You and Live Better: Chakra Therapy.

Table of Contents
Origins and basics
What is aromatherapy?
The power of smell
Therapeutic application
Ancient aromatic history
The Splendour of Egypt
Other ancient aromatic civilizations
Modern aromatherapy
What aroma can do for you
How to use this book
Inspirations
Aromatherapy know-how
Aromatherapy baths
Aromatherapy vaporizers
Aromatherapy inhalations
Aromatherapy massage
Using essential oils and carrier oils
Inspirations
Essential oil directory
Essential oils to relax
Sandalwood
Lavender
Special Lavender detox treatment
Inspirations
Sweet Orange
Neroli (Orange Blossom)
Luxury Neroli skin facial
Rosewood
Essential oils to inspire
Atlas Cedarwood
Frankincense
Special Frankincense face-oil
Myrtle
Grapefruit
Special Grapefruit foot treatment
Cardamom
Inspirations
Essential oils to lift the spirits
Lemon
Rose
Special Rose skin treats
Inspirations
Mandarin
Jasmine
Special Jasmine perfume blend
Ylang Ylang
Essential oils to revitalize
Peppermint
Rosemary
Special Rosemary foot and leg treatment
Inspirations
Tea tree
Nutmeg
Special Nutmeg hand treatment
Black Pepper
Inspirations.
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