ISBN 9789350293898,Bikram Yoga

Bikram Yoga


Harper Collins

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ISBN 9789350293898

Harper Collins

Publication Year 2013

ISBN 9789350293898

ISBN-10 9350293897


Number of Pages 304 Pages
Language (English)


Leave your assumptions and your excuses at the door. Bikram Choudhury, the world's foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga will whip your body, mind and spirit into shape. Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions from stress and insomnia to arthritis and back pain and maintain exceptional health for years to come.
About the Author
Bikram Choudhury, who won the prestigious National India Yoga Competition at the age of thirteen, is the founder of the Yoga College of India, which has its headquarters in Beverly Hills. There are more than 1700 Bikram Yoga studios worldwide that teach his exclusive style of Hatha Yoga.

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