ISBN 9789384225674,Bollywood Body by Design

Bollywood Body by Design

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ISBN 9789384225674
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ISBN 9789384225674
Publisher

Om Books International

Publication Year 2015
ISBN-13

ISBN 9789384225674

ISBN-10 9384225673
Binding

Paper Back

Number of Pages 312 Pages
Language (English)
Subject

Body & health

Kris Gethin, transformer to Bollywood s Best Bodies Bollywood Body By Design demonstrates how we can experience transformational success in just 10 weeks, spurred by an Indian cultural context. Known to constantly better the processes he has spoken of in previous transformation stories, internationally renowned body builder, transformation expert and author, Kris Gethin, explains how to develop superhero characteristics in order to control our environment and to face up to our fat-related fears. Indians from all walks of life around the world, who have successfully followed Gethin s plans to achieve transformation, share with us their inspirational stories. Gethin also talks of Bollywood stars Hrithik Roshan, John Abraham, and Ranveer Singh, amongst others, who have been his clients and experienced transformation under his guidance, coupled with their own steely determination. With customised 10-week workout programmes and a diet plan of close to 30 Indian recipes, Bollywood Body By Design is by far the most motivational, educational and inspirational reference book on transformational success written to date.

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