ISBN 9780939680825,Breathing

Breathing

Author:

Michael Sky

Publisher:

Inner Traditions

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ISBN 9780939680825
Publisher

Inner Traditions

Publication Year 1990
ISBN-13

ISBN 9780939680825

ISBN-10 0939680823
Binding

Paperback

Number of Pages 149 Pages
Language (English)
Subject

Fiction

Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear. In Breathing, Michael Sky offers simple breathing exercises that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, sleep, childbirth, sexual communion, and higher consciousness.

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