ISBN 9781856752503,Busy Persons Guide Pilates

Busy Persons Guide Pilates

Author:

Herdman Alan

Publisher:

Gaia Books Ltd

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ISBN 9781856752503
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ISBN 9781856752503
Publisher

Gaia Books Ltd

Publication Year 2006
ISBN-13

ISBN 9781856752503

ISBN-10 185675250X
Binding

Paperback

Number of Pages 144 Pages
Language (English)
Subject

Health, Family & Personal Development

An exercise routine that fits into any daily routine whether eating breakfast, standing on the train or sitting at your computer. It contains exercises that will improve the way you look, how you feel about yourself, help reduce stress levels, help your body and mind work in harmony, improve your posture and reduce those niggling aches and pains.

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