Pilates: Simple Routines for Home, Work and Travel

Author:

Alan Herdman

Publisher:

Octopus Books

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Publisher

Octopus Books

Publication Year 2006
ISBN-13

9781856752503

ISBN-10 9781856752503
Binding

Paperback

Edition FIRST
Number of Pages 144 Pages
Language (English)
Dimensions (Cms) 16.5 x 0.8 x 20
Weight (grms) 296

An easy exercise routine that fits into any daily routine whether eating breakfast, standing on the train or sitting at your computer. It contains exercises that will improve the way you look, how you feel about yourself and help reduce stress levels. It features easy step-by-step instructions that can be used wherever you are, whatever you are doing - no need for special equipment or a gym. Itvalso provides quick and easy exercises to help your body and mind work in harmony, to improve your posture and to reduce those niggling aches and pains, in addition to, fully photographed with clear, easy-to-follow instructions.

Alan Herdman

Alan Herdman is a world-renowned Pilates expert. He has established Pilates exercise studios in several countries, including opening the first Pilates studio in London in 1970. Three of his books, Pilates: Creating the Body You Want, The Busy Person's Guide to Pilates and Pilates Plus are published by Gaia Books.
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