Identifying the "Four Pillars of Health", Dr. Talbott provides an easy-to-follow guide to optimizing your state of well-being by balancing your biochemistry. This book presents a self-help program that teaches you:How to improve sleep and manage everyday stressHow to manage blood sugar spikes, cortisol levels and problems such as inflammation by eating the right foodsA simple helping-hand approach to managing your foodHow to follow a diet and choose dietary supplements that support and enhance your four pillars of health The Secret of Vigour will help you reduce fatigue, alleviate depression, sharpen your mental focus, lose weight and show you how to reduce the risk of diabetes, cancer and heart disease. You should not only see a dramatic reduction in your stress levels but also feel an unmistakable sense of something new and exciting in your life.