ISBN 9781609613310,Coach Yourself Thin

Coach Yourself Thin

Publisher:

Rodale Press, Inc.

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ISBN 9781609613310
Publisher

Rodale Press, Inc.

Publication Year 2011
ISBN-13

ISBN 9781609613310

ISBN-10 1609613317
Binding

Paper Back

Number of Pages 278 Pages
Language (English)
Subject

Body & health

Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers.
"Coach Yourself Thin "will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits
Packed with success stories and solid instruction and inspiration, "Coach Yourself Thin "is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.

Professional weight loss coaches Hottinger and Scholtz have developed a new health and fitness paradigm that has produced impressive results for the Biggest Loser Club online members. "Coach Yourself Thin" is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight-loss success.

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