ISBN 9781455583522,Cook Your Butt Off!: Lose Up to a Pound a Day for 5 Days with 5 Fat-Burning Foods and 75 Gluten-Free Recipes

Cook Your Butt Off!: Lose Up to a Pound a Day for 5 Days with 5 Fat-Burning Foods and 75 Gluten-Free Recipes

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ISBN 9781455583522
Publisher

Grand Central Life & Style

Publication Year 2015
ISBN-13

ISBN 9781455583522

ISBN-10 1455583529
Binding

Hardback

Number of Pages 320 Pages
Language (English)
Subject

Cooking

Turn the kitchen into your gym! 1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain!

Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!
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