ISBN 9781780890012,Cop Town

Cop Town


Random House



Random House

Publication Year 2014

ISBN 9781780890012

ISBN-10 178089001X


Number of Pages 416 Pages
Language (English)


tantly Will Make You More Confident, Fearless And Is A Great Self-Defence Tool Fun, Challenging And Flexible, Fitness On The Go Has Worked For Celebrities Such As Ranbir Kapoor, Akshay Khanna And Bollywoods Fittest Heroine, Deepika Padukone. Supplemented With Photographs And Celebrity Secrets, It Is The One Stop Solution For The Modern Warrior. About The Author A Talented Photographer, Martial Arts Expert, Professional Boxer, And Fitness Trainer, Abhishek Sharma Has Been Coaching People From All Walks Of Life Like Subroto Roy, Anil Kapoor, Salman Khan, Akshaye Khanna, Ranbir Kapoor, Sonam Kapoor, And Deepika Padukone. He Has Also Conducted Sessions For The Femina Miss India Contestants In 2006 And 2007. This Is His First Book. Table Of Contents Foreword Introduction 1. Ease In Fitness Checklist The Promise Healthy Habits 2. Understanding Fitness Avoid Five Common Mistakes Facts And Myths Weight Loss Simplified Spine, Breath, And True Fitness A Few Terms Explained 3. Your Present State Common Roadblocks Find Your Strengths And Weaknesses 4. Make A One-Month Commitment Mark Your Calendar Week One Week Two Week Three Week Four 5. Incorporate These Six Fitness Gems Gem Onc -- Wake-Up Stretches Gem Two -- Suryanamaskai Gem Three -- Your Caitlin Gem Four -- Static And Dynamic Postures Gem Five -- Deep Breathing And Anytime, Anywhere Stretches Gem Six - Freehand Strength Exercises 6. Your Holistic Workout Basics Of A Workout Your Workout Routine Set Your Own Goals 7. Vary Your Routine Varying Varying The Intensity Exercise Variations 8. A 20 - Minute Session With Deepika Padukone Conclusion Acknowledgements A Note On The Author