ISBN 9789382563891,Deal With Stress

Deal With Stress

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ISBN 9789382563891
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ISBN 9789382563891
Publisher

Bloomsbury Publishing

Publication Year 2013
ISBN-13

ISBN 9789382563891

ISBN-10 938256389X
Binding

Paperback

Number of Pages 96 Pages
Language (English)
Subject

Self-help & practical interests

While it's said that a little stress is good for you, too much can damage your health, your performance at work, and your relationships.

With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, summaries of key points, and lists of handy resources, Deal with stress will help you understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find practical solutions and advice on combating stress and reaching a good work-life balance.
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