ISBN 9780007202249,Detox (Collins Need To Know?

Detox (Collins Need To Know?

Author:

Gill Paul

Publisher:

Collins

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ISBN 9780007202249
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ISBN 9780007202249
Publisher

Collins

Publication Year 2007
ISBN-13

ISBN 9780007202249

ISBN-10 0007202245
Binding

Paperback

Number of Pages 192 Pages
Language (English)
Subject

Classical languages: poetry texts & anthologies

Alcohol, cigarettes, caffeine, sugar, salt, wheat and dairy as well as pollution inside and out are all toxins and can wear your body down after a while. When you have a toxin overload, your body has to work extra hard to maintain its natural health, and this can materialise into illnesses that won’t go away, bloatedness, and general weariness. Collins Need to Know? Detox explains the science behind detoxing and how to achieve a successful detox which is right for you. The guide includes: What is detoxing? Why detox? Your body’s natural detox system Self-assessment to decide on the right plan for you Principles of detox diets Preparing for detox Detox plans Detox recipes Exercises Also including natural and beauty therapies to help you on your detox plan, let Collins Need to Know? Detox help you give your body and your mind a well-deserved spring-clean!

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