124+ ketogenic diet recipes to help you feel energized, regain your health, lose weight, and keep you in nutritional ketosis. There are 200+ pages in this full-color and beautifully-designed ketogenic cookbook, and they are filled with helpful cooking tips, high resolution recipe photos, as well as scrumptious and easy keto (as well as low-carb) recipes. All recipes contain nutritional info (including net carb counts). The Essential Keto Cookbook also includes a KETOGENIC MEAL PLAN (including breakfast, lunch, and dinner - designed to be 20 grams of net carbs per person per day) + KETOGENIC DIET FOOD LIST so you'll never be lost on the keto diet again!