ISBN 9788184006902,Don't Lose Your Mind Lose Your Weight

Don't Lose Your Mind Lose Your Weight


Ebury Press

Rs200 Rs250 20% OFF


Ebury Press

Publication Year 2015

ISBN 9788184006902

ISBN-10 818400690X


Number of Pages 296 Pages
Language (English)

Fitness & diet

It’s a book that’s taken the country by storm. For the first time comes a diet book from Rujuta Diwekar—India’s pre-eminent sports science and nutrition expert and the woman behind Kareena Kapoor’s sensationally fit body—that teaches you how to lose weight without giving up on the samosas, kebabs and gulab jamuns. All you have to do is follow four simple rules to eating right. Soon you’ll be eating all you want—and still shedding those kilos. Full of practical advice, fascinating insights and funny anecdotes, Don’t Lose Your Mind, Lose Your Weight gives you the ultimate zero-deprivation diet.