Harper Collins Publishers Inc
|Number of Pages
Mind, body, spirit
Want to lose seven kilos in a month?
Would you like to get that bikini bod in four weeks flat?
Or do you want a ten-day solution to a sexier you?
If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you dont read this book.
There is no such thing as a quick fix for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesnt begin with whats on your plate, it begins with whats in your mind.
Nutritionist to the stars Pooja Makhija gives you a combined mindbody holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.
About the Author
Nutritionist to the stars and a devoted mother of two, Pooja Makhija has counselled over 10,000 clients and is one of Indias leading nutrition experts. She has spent her lifes work educating people about nutrition and helping thousands reach their goal weight. Her scientific approach puts food at the centre of weight loss, and her meal plans are designed for you to eat your way to a thinner you. Her belief is that if you eat food intelligently, you can maintain your weight and still eat whatever you want.