ISBN 9781556437328,Eating for Beauty

Eating for Beauty

Author:

David Wolfe

Publisher:

Random House (NY)

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ISBN 9781556437328
Publisher

Random House (NY)

Publication Year 2007
ISBN-13

ISBN 9781556437328

ISBN-10 1556437323
Binding

Paperback

Number of Pages 200 Pages
Language (English)
Subject

Diets & dieting

This book contains the key for creating beauty within oneself through diet and other complementary factors. Though it explores the role of yoga, beauty sleep, and the psychology of beauty, this book is primarily about the way to eat for beauty. The Beauty Diet is based on principles of raw nourishment representing the cutting edge nutritional science. 

With scientific explanations of the human body’s chemical reactions to various elements of nutrition, physical activity and sleep, this book provides a guide for how to reach your potential for beauty. More than 30 gourmet “beauty recipes” and in-depth descriptions of beneficial foods help to steer beauty-seekers down the path of aesthetic enlightenment. The magical, beautifying secrets held within this book will help the human race reclaim one of its most divine attributes: beauty, inside and out.
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