ISBN 9788184955071,Energise You

Energise You


Oliver Gray



Jaico Publishing House

Publication Year 2014

ISBN 9788184955071

ISBN-10 8184955073


Number of Pages 128 Pages
Language (English)


The Ultimate Stress-Busting Health & Energy Plan Dubbed the 'ultimate energy plan' by those who have used it, Energise You offers a SIMPLE yet powerful system to achieve great health, energy & happiness. The book covers: Mind management - how to stay positive, happy and energised Nutrition - how to lose weight easily and achieve great energy Sleep - the secret to great sleep so you awake feeling energised Exercise - how to get fit and energised with or without a gym Computer use - healthy computer practices that keep you energised Re-energise - how to re-energise mind and body Work-life balance - how to achieve balance in all the areas of your life Quick fix chapter - 50 extra actions that will boost your energy NOW OLIVER GRAY is UK's leading expert on health and energy. ENERGISE YOU packs twenty years of research and experience into seven simple steps that will help you achieve lasting results.

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