Yoga for Beginners

Author:

Rockridge Press

Publisher:

Rockridge University Press

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Publisher

Rockridge University Press

Publication Year 2015
ISBN-13

9781623156466

ISBN-10 9781623156466
Binding

Paperback

Number of Pages 220 Pages
Language (English)
Dimensions (Cms) 13.31 x 1.52 x 20.29
Weight (grms) 256
Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences

Rockridge Press

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