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Public health & preventive medicine
Who doesn't want to look good? And what if you could also learn the secret to a healthy lifestyle?
Written by fitness expert Namita Jain, this indispensible handbook tells you how to Figure it Out will revolutionize the way teenagers look at health and fitness. So grab a copy and
Fight the fat
Rate your fitness quotient
Remodel your body
Build up stamina
Tackle body changes during puberty
Get the coveted 6-pack abs
Stay fit even if you hate exercising!
figure out what your body needs so you can look your best!