ISBN 9780143331315,Figure It Out: The Ultimate Guide to Teen Fitness

Figure It Out: The Ultimate Guide to Teen Fitness


Namita Jain


Pengiun Books

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ISBN 9780143331315
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Pengiun Books

Publication Year 2011

ISBN 9780143331315

ISBN-10 0143331310


Number of Pages 208 Pages
Language (English)

Public health & preventive medicine

Who doesn't want to look good? And what if you could also learn the secret to a healthy lifestyle? Written by fitness expert Namita Jain, this indispensible handbook tells you how to Figure it Out will revolutionize the way teenagers look at health and fitness. So grab a copy and Fight the fat Rate your fitness quotient Remodel your body Build up stamina Snack sensibly Tackle body changes during puberty Get the coveted 6-pack abs Stay fit even if you hate exercising! figure out what your body needs so you can look your best!