ISBN 9780230328471,Free Yourself From Anxiety : A Self-Help Guide To Overcoming Anxiety Disorders?

Free Yourself From Anxiety : A Self-Help Guide To Overcoming Anxiety Disorders?


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ISBN 9780230328471
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Macmillan Publishers India

Publication Year 2010

ISBN 9780230328471

ISBN-10 0230328474


Number of Pages 278 Pages
Language (English)

Public health & preventive medicine

Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety. It will show you the way to a happier and more fulfilled life. Emma Fletcher and Martha Langley take you step-by-step from despair to recovery. They describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. You will learn to assess what changes you need to make create a personal recovery programme set realistic goals and work towards them change unhelpful ways of thinking take back control of your life The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you've had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.