ISBN 9780600614524,Gi Basics: The Low Glycaemic Way To Lose Weight And Gain Energy

Gi Basics: The Low Glycaemic Way To Lose Weight And Gain Energy

Author:

Helen Foster

Publisher:

Hamlyn

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ISBN 9780600614524
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ISBN 9780600614524
Publisher

Hamlyn

Publication Year 2006
ISBN-13

ISBN 9780600614524

ISBN-10 0600614522
Binding

Paperback

Number of Pages 96 Pages
Language (English)
Subject

Literature fiction

Did you know that not all carbohydrates were created equal? Eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This easy-to-follow diet plan will show you how to use the glycaemic index to lose weight whilst gaining energy. It also includes all the basic information you need to get started on a low GI diet, delicious LOW GI recipes for each day of the week and GI ratings for over 300 day-to-day foods.
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