With as little as twenty minutes of serious, daily practice, the relaxation techniques in Yoga for Concentration and Self-Discipline can help you actualize your goals and desires. Author Rocco Bongarzone draws on his experiences as part of the best college gymnastics team in the nation at Temple University to execute and explain the postures depicted in Yoga for Concentration and Self-Discipline. Better postures cannot be found in any book on Yoga. He uses a simple and direct approach to demonstrate how you can become your own psychoanalyst, with the ability to tap deeply embedded mental resources at will. In addition, Bongarzone will show you how to: Sharpen your intellect Create willpower Increase drive and initiative Expand perception, reason, and judgment Condition your mind and body to minimize and progressively eliminate stress Abolish your weaknesses, inhibitions, and limitations