ISBN 9781846043574,Hardwiring Happiness

Hardwiring Happiness

Author:

Rick Hanson

Publisher:

Ebury Publishing

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ISBN 9781846043574
Publisher

Ebury Publishing

Publication Year 2014
ISBN-13

ISBN 9781846043574

ISBN-10 1846043573
Binding

Paperback

Number of Pages 288 Pages
Language (English)
Subject

Non Fiction

Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.

To keep our ancestors alive, our brain evolved a 'negativity bias', which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.
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