ISBN 9788126522675,Healing Depression The Mind Body Way

Healing Depression The Mind Body Way

Author:

Sandra Moss

Rs375

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ISBN 9788126522675
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ISBN 9788126522675
Publisher

Wiley India Pvt Ltd

Publication Year 2009
ISBN-13

ISBN 9788126522675

ISBN-10 8126522674
Binding

Paperback

Number of Pages 288 Pages
Language (English)
Subject

Yoga

This intriguing book shows readers how to use Ayurvedic principles to treat depression, one of the most important and pervasive emotional illnesses. This book singularly focuses on Ayurvedic approaches to heal depression. Readers will learn how to find the right meditation practice, nutrition, breathing exercises, and yoga positions according to the three types of depression: Airy (Vata), Burning (Pitta), and Earthy (Kapha).
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