All people are different. Diverse personalities are found within a single family. People differ not only in appearance and temperament, but also in attitude, tastes, reactions and abilities. The ancient Indian science of Ayurveda helps us to understand why.
Ayurveda helps us to categorize ourselves based on our in-built foundation. It is about the play of Vatta, Pitta and Kapha—the three primary body Doshas. Knowing which Dosha is dominant in us, why it gets aggravated, what illness the aggravation causes, and how it can be balanced, will help us to cure ourselves.
This book makes the task simple. It is the best possible guide to help identify the Dosha, to understand the body’s actions, reactions, physical and mental characteristics, and to restore imbalances to ensure a lifetime of well-being.
About the Author
Sonica Krishan is an Ayurveda and natural lifestyle consultant based in Chandigarh, India. She has a bachelor’s degree in Ayurveda medicine and surgery, and has done advanced studies in naturopathy and yoga. Sonica is a freelance health writer, and the author of two books, Herbal Healers and Home Remedies. Actively involved in discussions relating to health, Sonic frequently delivers lectures and conducts workshops on ways to attain sound health through natural remedies. She is also a Reiki healer.