ISBN 9781450455275,High-Intensity 300

High-Intensity 300

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ISBN 9781450455275
Publisher

Human Kinetics Publishers

Publication Year 2014
ISBN-13

ISBN 9781450455275

ISBN-10 1450455271
Binding

Paperback

Number of Pages 336 Pages
Subject

Exercise & workout books

Research shows that short bouts of high-intensity resistance training are just as effective at spiking metabolism as standard workouts lasting an hour or longer. This book offers 300 workouts that can be completed in just 30 minutes. It allows readers to choose workouts that will help them attain specific strength and conditioning goals.

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