ISBN 9780143101680,How To Love Your Body

How To Love Your Body

Author:

Yaana Gupta

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ISBN 9780143101680
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ISBN 9780143101680
Publisher

Penguin Books India

Publication Year 2012
ISBN-13

ISBN 9780143101680

ISBN-10 0143101684
Binding

Paperback

Number of Pages 216 Pages
Language (English)
Subject

Popular medicine & health

Do you look in the mirror and dislike what you see? Are you always trying different diets? Do you feel guilty if you overeat? You're not the only one. For sixteen years, model and actress Yaana Gupta struggled with her body and the way she felt about it. She tried every diet, worked out constantly but the fears remained. In How to Love Your Body (and get the body you love), Yaana writes about how she got the balance back in her life and learnt to love herself. Using her own experiences, she gives you easy to follow eating advice and the real lowdown on food from the right portions to eat to being healthy on the go. She also gives you great tips--how to understand the nutrition labels, the great dabba trick and the best snack to eat when you get a late-night hunger attack. Finally Yaana teaches you the greatest lesson of all--how you can learn to love and accept your body. Because without it, she argues, no weight loss will ever make you happy. "

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