ISBN 9781590305980,Insight Yoga

Insight Yoga

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ISBN 9781590305980

Shambhala Publication Inc

Publication Year 2008

ISBN 9781590305980

ISBN-10 1590305981


Number of Pages 288 Pages
Language (English)

Self-help & personal development

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach--Insight Yoga--which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons--as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

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