ISBN 9781848312548,Introducing Cognitive Behavioural Therapy (CBT)

Introducing Cognitive Behavioural Therapy (CBT)

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ISBN 9781848312548
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ISBN 9781848312548
Publisher

PERSEUS BOOKS GROUP

Publication Year 2011
ISBN-13

ISBN 9781848312548

ISBN-10 1848312547
Binding

Paperback

Number of Pages 224 Pages
Subject

Popular psychology

Full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way, this title helps you understand your behaviour and how to change negative patterns; learn to relax and put your worries into perspective; manage negative emotions to help you think differently; and feel better about yourself.
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