ISBN 9788172450878,Karate Made Easy

Karate Made Easy



Goodwill Publishing House

Publication Year 2012

ISBN 9788172450878

ISBN-10 8172450877


Number of Pages 96 Pages
Language (English)

Reference works

Take a private karate class that lets you work at your own pace! Begin by learning the warm-up exercises to do before every workout, and then get ready to strengthen your body and your mind. Lesson chapters include upper body and lower body techniques to learn, followed by a "tracking" sequence - a special way to practice. Progress from the front punch and front snap kick all the way to the shout strike, the karate chop and the front thrust kick, and then when the time is right, combine movements into- a basic kata (performance) routine. It's a great way to gain self-confidence, tone your body, and have fun too!

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