|Number of Pages||279 Pages|
Public health & preventive medicine
Khaiye Aur Vajan Ghataiye (Hindi) is a guide into losing weight in a healthy way, without following crash diets and extreme exercise regimes. Summary Of The Book With the trending size-zero figures, people often need to realize that dieting is not chopping down their diet to host unrealistic figure sizes, but rather to have higher levels of energy and live healthier. In her book, Khaiye Aur Vajan Ghataiye (Hindi), renowned nutritionist, Rujuta Diwekar, guides her readers into the healthy way to lose weight. This book is the Hindi translation of her bestseller, Don’t Lose Your Mind, Lose Your Weight. In this book, Diwekar explains the fundamentals of nutrition, emphasizing the need for individuals to lose weight without losing their sanity. Diwekar starts off by explaining the need to strike the right balance between meal deprivation and over-indulgence. She also highlights the common misconceptions of those who embark on their diet and nutrition plan. By including personal experiences and quotes, Diwekar guides the readers into the internal working of the human body. Unlike traditional nutrition principles that revolve around dieting, Diwekar explains the benefits of eating right to lose weight. This book has been divided into six parts, each dealing with different aspects of dieting. In the first part, Diwekar tackles the current trends in the dieting world, explaining that eating can be more beneficial than dieting. She goes on to guide the readers how they can train their stomachs and have a balanced diet. In the subsequent chapters, Diwekar deals with different nutrients present in food, and moves on to explain ways to make pizza and jamuns, a healthy addition to an individual’s meal plan. She also outlines four vital principles of eating right and explains how to implement these principles for a better life. Diwekar summarizes her secret weight loss program into three steps- a person should first comprehend their body’s functioning, plan accordingly, and slowly move towards healthier food choices. At the end of this book, Kareena Kapoor, a famous Bollywood actor, shares her fitness journey with the readers, along with tips for a slimmer waist. About Rujuta Diwekar Rujuta Diwekar is an author and nutritionist. She has also written Don’t Lose Your Mind, Lose Your Weight, and Women And The Weight Loss Tamasha. Diwekar holds a postgraduate degree in Sports Science and Nutrition from S. N. D. T. College, Mumbai. She also finished a Sports Nutrition course from the Australia Institute of Sports, Canberra. She has been in the fitness industry for over a decade, and her clients include famous persons such as Kareena Kapoor, Anil Ambani, Saif Ali Khan, Anupam Kher, and Karisma Kapoor. The Asian Institute of Gastroenterology awarded her with the Nutrition Award. Rado has also awarded Diwekar the Women Achiever of the Year award. She was also featured in India Today’s list of Under 35 Achievers of India, and the Change Makers of Mumbai.