ISBN 9789382299172,Knee Problem, No Problem!

Knee Problem, No Problem!


Times Group Books



Times Group Books

Publication Year 2012

ISBN 9789382299172

ISBN-10 9382299173

Paper Back

Number of Pages 168 Pages
Language (English)

Healthy Living

Would you like to know more about your Knees? Would you like to avoid Knee Problems? What are the Exercises that are good for your Knees? What to expect from Knee Surgery? What food is good for your Knees? What shoes will protect my Knees? In Knee Problem, No Problem! Knee Guru Dr DilipNadkarnigives you simple tips to keep your knees strong andhealthy. Dr Dilip Nadkarni familiarizes you with common kneeproblemslike injury and arthritis. You will learn the first-aidprotocol ifyour knee is injured. You will learn to recognize signsof kneeligament injury or Osteoarthritis. You will know whatexercises arebest for your knees and which exercises to be avoided.You willknow what questions to ask your doctor when you visit himwith aknee problem. You will learn the benefits of a Calm Mind whenyouface a knee problem. The Mission of the book Knee Problem, No Problem! istocreate awareness and help you prevent and cope with commonkneeproblems. Also included is a DVD Knee Problem No Problem forpracticaldemonstration of exercises and life tips to be Supple,Strong andSlim and cope with knee problems.