ISBN 9781408868249,Learn to Love Yourself Enough : Seven Steps to Improving Your Self - Esteem and Your Relationships

Learn to Love Yourself Enough : Seven Steps to Improving Your Self - Esteem and Your Relationships

Publisher:

Bloomsbury

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ISBN 9781408868249
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ISBN 9781408868249
Publisher

Bloomsbury

Publication Year 2015
ISBN-13

ISBN 9781408868249

ISBN-10 1408868245
Binding

Paperback

Number of Pages 224 Pages
Language (English)
Subject

Comic book & cartoon art

Are you your own greatest critic? Do you have low self-esteem? Have you ever thought that if people knew the real you, that they would think less of you? Does life feel an uphill struggle because nobody - not even you - is truly on your side? If any of this sounds familiar, it is time to take a fresh look at the most important relationship of all:your relationship with yourself.In this thought-provoking book, marital therapist Andrew G Marshall looks at how to love yourself enough to make better relationships and how to stop zig-zagging between boosting yourself up (often to unsustainable heights) and becoming overly critical. He explains:- Why modern life is making it harder to have a balanced opinion of ourselves.- The types of thinking that sabotage and make life harder.- Why old pains can still cast a shadow today and how to make peace with your past.- How to develop a positive mind-set.- Increasing your self-confidence.(Some of the exercises in this book have appeared in The Single Trap by Andrew G. Marshall, published by Bloomsbury)
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