ISBN 9781908170446,Living in the Moment

Living in the Moment

Author:

Anna Black

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ISBN 9781908170446
Publisher

Ryland Peters & Small

Publication Year 2012
ISBN-13

ISBN 9781908170446

ISBN-10 1908170441
Binding

Paperback

Number of Pages 144 Pages
Subject

Mind, body, spirit: meditation & visualisation

Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true. Anna Black shows you how to intentionally pay attention to your daily experiences, become aware of habitual thoughts and behaviours and discover which are helpful and which are not.
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