ISBN 9781845574376,Managing Stress

Managing Stress



Sterling Publishers Pvt Ltd

Publication Year 2005

ISBN 9781845574376

ISBN-10 1845574370


Number of Pages 96 Pages
Language (English)

Language self-study texts

The world of today brings us face to face with situations and contexts which are constant sources of stress. Managing stress, and not stress removal or elimination, is the mantra of the present. We are not aiming to achieve a stress-free society; instead, what we are attempting is to learn how to keep the level of stress within control to accept its positive dimensions, and not allow its negative dimensions to have adverse effects. Stress is thus a valuable learning experience which brings inner strenght and regulates our mental/spiritual health, as well as, gives a filip to our physical well-being. This book addresses to all these aspects of stress management and is a practical guide for those who want to translate these techniques into practice to make their lives more livable. About Author : Dr. Sumita Roy, Associate Professor of English literature, teaches at Nizam College, Osmania University, Hyderabad. She is a well-known author and scholar of Vedantic Studies. Contents : Introduction what is Stress? Is Stress Avoidable? Causes of Stress and Common Stressors Eustress and Distress Effects of Stress Coping Strategies a.How to Handle Stress b.How to Control Stress c.How to Prevent Stress Conclusion Case Studies

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