What To Eat and What Not To Eat

Author:

Dr L C Gupta

Publisher:

Srishti Publishers

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Publisher

Srishti Publishers

Publication Year 2011
ISBN-13

9788188575251

ISBN-10 8188575259
Binding

Paperback

Number of Pages 264 Pages
Language (English)
Weight (grms) 281

None of the Vitamins yield any caloriesWater soluble Vitamins B-Complex and Vitamins-C cannot be stored in body, hence excessive consumption is a wastePure ghee, dalda, refined groundnut/til oil provide same amount of 9 calories perYellow colored fruits i.e. mango, papaya, pumpkin are good source of Vitamin A. Outer yellowish leaves of cabbage contain more of Vitamin A than inner green leavesPressure cooked foods are light, fluffy and easily digestible. Heat labile nutrients are also not lostCertain enzymes are inactivated by cold freezing and refrigerationAnatomy of human being is best suited to vegetarian food. Elephant, Horse, Genda are all vegetarians. Plato, Socrates, Leonardo-da-Vinci, Shakespeare, H.G. wells, George Bernard Shaw, Leo Tolstoy, Bhagwan Mahavir, Gautam Buddha, Nanak and Radhakrishnan have been strict vegetariansAs regards calories Badam, Pista, Kaju & Moongfali provide more or less the same number of calories

Dr L C Gupta

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