ISBN 9781450459723,Mastering Running

Mastering Running

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ISBN 9781450459723
Publisher

Human Kinetics Publishers

Publication Year 2014
ISBN-13

ISBN 9781450459723

ISBN-10 1450459722
Binding

Paperback

Number of Pages 232 Pages
Subject

Track & field sports, athletics

A guide for runners, athletes and fitness buffs. It contains all the advice and instruction you\'d expect from an elite-level coach. It comes with details on segmenting, front running, tapering, recovering and nutrition.

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