ISBN 9788126526185,Maximum Energy For Life

Maximum Energy For Life



Times Group Books - New Delhi

Publication Year 2010

ISBN 9788126526185

ISBN-10 8126526181


Number of Pages 272 Pages
Language (English)


Think Real Age meets Body for Life meets Business Plan for the Body. About the Author Mackie Shilstone has master's degrees in both nutrition and business administration. He is a special advisor to the United States Olympic Committee on Sports Nutrition, a consultant to Major League Baseball, and executive director of the Mackie Shilstone Center for Performance Enhancement and Lifestyle Management at the Elmwood Fitness Center, a division of the Ochsner Clinic and Hospital. He has appeared on Today, Good Morning America, 20/20, CNN, 48 Hours, ESPN, and HBO. He has also been featured in the Wall Street Journal, the New York Times, USA Today, and Sports Illustrated. He has two radio shows in New Orleans-- a talk show on WSMB-AM and "Mackie's Health Minute" on WWL-AM-- as well as a regular TV show in the New Orleans market. He also owns four GNC franchises in New Orleans. TABLE OF CONTENTS Foreword by Steve Wynn Acknowledgments Introduction Part One: Secrets and Strategies to Manage Your Energy and Reduce Your Stress Discover the Art of Maximum Performance Seven Secrets to Put You at the Top of Your Form Nine Strategies to Achieve Your Goals Discover and Balance Your Energy Style Minimize Your Fear and Maximize Your Focus The Stress Connection Master Stress Management for Maximum Performance Part Two: The Strategic Plan for Optimum Health Learn the Basics about Heart Disease Two Essential Strategies to Cut Your Risk of Heart Disease The Nutritional Program for the Twenty-first Century Eleven Life-Transforming Benefits of Exercise Attain the Maximum Rewards from Exercise The Pro Circuit Exercise Program Part Three: Cultivate Your Passion for Your Life and Work Recharge Your Passion for Your Career Renew Your Motivation Part Four: The Optimum Performance Program Your Twenty one Day Optimum Performance Program Appendix: A Ten-Year Risk Evaluation for Men and Women Resources to Help You Index