ISBN 9788189430542,Meditation For Starters

Meditation For Starters

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ISBN 9788189430542
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Ananda Sangha Publications

Publication Year 2012

ISBN 9788189430542

ISBN-10 8189430548


Number of Pages 135 Pages
Language (English)

Self-help & practical interests

Have you wanted to learn to meditate, but just never got around to it? Or tried "sitting in the silence" only to find your mind wandering, or wanting to jump up after only a few minutes? Do you wish you had a guidebook that explained clearly in plain English what to do, step-by-step? If so, Meditation for Starters is just what you've been looking for. This little book with companion CD, provides everything you need to begin a meditation practice. It is filled with easy-to- follow instructions, beautiful guided visualizations, and answers to important questions on meditation such as: