ISBN 9788184954692,Meditation for Your Life

Meditation for Your Life



Jaico Publishing House

Publication Year 2013

ISBN 9788184954692

ISBN-10 8184954697


Number of Pages 312 Pages
Language (English)


EXPLORE THE 6 BASIC FORMS OF MEDITATION A step toward peace of mind Is a step in the right direction The benefits of meditation are boundless: reduced stress and pain, peace of mind, and an improved sense of resilience. But which style of meditation is right for you? Meditation for Your Life explains the six basic forms of meditation and helps you identify which ones suit you best. Robert Butera, PhD, guides you in establishing a meditation practice based on your personality type, life experience, and personal preferences. THE SIX TYPES OF MEDITATION ARE: Breath Visualization Mantra Devotion, prayer, or intentionality Mindfulness Contemplative inquiry Prepare your mind with relaxation exercises, conscious breathing, and positive thinking. Discover the six basic forms of meditation, and identify the techniques that work best for you. Use guided questions, exercises, and journaling to personalize your practice. Learn what steps you can take to stay motivated and consistent over time, and let the benefits of meditation blossom for your entire life. ROBERT BUTERA, PhD (Devon, PA) has studied meditation and yoga since 1984. Founder of YogaLife Institute in Devon, Pennsylvania, he trains yoga instructors and yoga therapists and publishes Yoga Living magazine. Visit for free meditation videos.