ISBN 9780718193041,Meditation Now or Never

Meditation Now or Never

Publisher:

Penguin Books

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ISBN 9780718193041
Publisher

Penguin Books

Publication Year 2012
ISBN-13

ISBN 9780718193041

ISBN-10 0718193040
Binding

Paperback

Number of Pages 208 Pages
Subject

Mind, body, spirit: meditation & visualisation

A manual on meditation, for both newcomers and experienced practitioners. It offers simple practices that avoid needlessly complicating meditation; highlights where many of us get stuck in meditating - and how to get unstuck; and, above all, focuses on meditation not simply as a spiritual technique, but as a way of living.